Fitness & Nutrition

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About me

As a certified professional trainer, I ​help people who don't kno​w where to start, with training​, learning the basics, workout pr​ograms, & nutrition so they can​ achiev​e their fitness goals.

Services Provided

Workouts geared toward ​your goals

Workouts created based on ​your goals and the ​equipment​ available to you

Establish healthier eating ​habits that are sustainable t​hrough macro tracking

Supplements are not necessary, ​but the right ones can help. The ​role of supplements is exactly ​what the word suggests: ​SUPPLEMENT your nutrition. Click ​the logo above for more info.

Don't know where to start? ​Need accountability? Let me ​help .

Social Media

instagram


facebook


tiktok


MERCHANDISE

Gym location

           RISE GYM | 11703 Spring Cypress Road,     

           Tombal​l, TX 77377

Email Address

dougsfitness20@gmail.com

Phone Number

832-231-0492