Fitness & Nutrition

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About me

As a certified professional trainer, I ​help people who don't kno​w where to start, with training​, learning the basics, workout pr​ograms, & nutrition so they can​ achiev​e their fitness goals.

Services Provided

Workouts geared toward ​your goals

Workouts to help you lose ​weight and build lean muscle

Workouts created based on ​your goals and the ​equipment​ available to you

Establish healthier eating ​habits that are sustainable t​hrough macro tracking

prices

SPECIAL PRICING FOR FIRST TIME ​CLIENTS FOR THE FIRST MONTH

Personal Trainer

1:1 personal training - $20 ​each session ($35 each ​session after the first ​month)

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in-person group training - ​$11 each session ($20 each ​session after the first ​month)

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Online training - $75 per ​month ($100 after the first ​month)

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nutrition coaching - $75 per ​month ($100 after the first ​month)

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  invest

       in

yourself

Don't know where to start? ​Need accountability? Let me ​help .

Social Media

instagram


facebook


tiktok


MERCHANDISE

Gym location

Garage Gym located near FM2978 & Bogs Rd. ​(Fairway Farms Neigborhood)

Email Address

dougsfitness20@gmail.com

Phone Number

832-231-0492