45 minute session
Intro Consultation
A focused first session to understand your goals, movement, schedule, and starting point.
- Goal review
- Movement screen
- Training roadmap
Services
Training for the goal, not the trend.
Start with a focused consult, book private training, or choose a higher-touch performance session.
60 minute session
Private Training
One-on-one coaching for strength, mobility, conditioning, and confidence under load.
- Custom session plan
- Movement assessment
- Progress notes
75 minute session
Performance Coaching
Higher-touch coaching for athletes, return-to-sport clients, and ambitious goals.
- Goal-specific programming
- Recovery strategy
- Video feedback